Nutritionists have named the healthiest types of cheese. Rich in proteins, calcium and vitamins – Nutrition

The website Doctorpiter.ru published an article with recommendations from American nutritionists about the healthiest types of cheese, Sports.kz reports.

Cheese, although high in calories, is a very healthy product. And it should not be banned, even if you limit calories during the day, according to experienced nutritionists. First of all, it provides us with the most important nutrient – protein, and secondly – the calcium the body needs as much as possible. Cheese also helps digestion and improves immunity. There is a study that cheese lovers are less at risk of diabetes and hypertension and that such people have a longer life expectancy.

But what types of cheese are the healthiest? Nutritionists answer this question.

Cheddar

It is easier to digest than other cheeses, and therefore is great for daily consumption and serving on a festive table (for example, New Year's) in…