one piece of this product a day is worse than smoking a cigarette

Forget about him forever

Scrambled eggs and bacon are a classic breakfast that is loved by many. But regularly eating bacon may be harmful to your health, according to researchers in the journal Nutrients.

Nutritionist Trista Best warns that bacon becomes a “dangerous habit” if you have high blood pressure. It is high in sodium, which retains fluid in the body, which can make the problem worse.

In addition, frequent consumption of bacon can disrupt bowel function and increase the risk of cancer. Only 10 percent of healthy polyunsaturated fats are absorbed from a processed meat product, and about 40 percent are harmful saturated fats.

Polyunsaturated fats found in fish are good for the heart and normalize cholesterol levels. Saturated fats aren't that bad in small amounts, but bacon contains…