Only this lard is useful. It is not subject to heat treatment – Food
More often salo eaten salted, pickled or smoked. However, experts believe that only one type is useful, Sports.kz reports with reference to Osnmedia.ru.
“From the point of view of a healthy diet, only salted lard can bring maximum benefit, since it is not subjected to heat treatment, unlike other types (smoked, boiled, fried). When cooking fat, dangerous carcinogens are formed. They can negate all the potential benefits of this “superfood,” said nutritionist Gulshat Siraeva to the Doctor Peter portal.
In addition, the doctor explained that for some categories of people it is better to avoid eating lard altogether. For example, it is not recommended for children under three years of age and elderly people over seventy years of age. Those who have…
