“Otherwise the intestines will bend prematurely.” What the elderly should definitely do – will relieve problems with the gastrointestinal tract – Health

Osteopathic doctor Vladimir Zhivotov said that with age, people should pay increased attention to the functioning of the intestines, otherwise serious problems with the gastrointestinal tract may appear, Sports.kz reports with reference to Hibiny.ru.

“Otherwise, the intestines will bend ahead of time: doctor Zhivotov told us what elderly people must do – it will relieve many problems with the gastrointestinal tract,” reads the title of the article on the website Hibiny.ru.

In older people, this organ no longer works like a clock on its own. Therefore, it is necessary to help the intestines function. First of all, we are talking about nutrition.

The osteopath advised to eat flour, sweets and canned food as little as possible. But vegetables, fruits, berries, nuts and vegetable oil must be present in the diet.

It's worth watching not only what you eat, but also when. So, Zhivotov does not recommend leaning on…