People from long-living zones named porridge that will help you live to 100 years – Nutrition

Residents of the world's famous Blue Zones have revealed their secrets to living a longer life – which starts with breakfast. In Greece, Costa Rica and Japan there are three of the six emergency regions, where local residents are 10 times more likely to live to 100 years than, for example, residents of the United States, reports Sports.kz with reference to Rbc.ua.

What do centenarians choose for breakfast, says RBC-Ukraine (Styler project) with reference to the Daily Express.

What do centenarians eat for breakfast?

People in the longevity zones focus on plant-based foods and prioritizing family time at the table. But their breakfast is very simple.

They eat a bowl of oatmeal every day, which they call “the whole package of health benefits.”

For example, centenarian Marge Jetton from the blue zone of Loma Linda, California eats oatmeal every day. 100 year old woman…