People over 60 years old should drink this drink – one or two glasses a day. Adds beneficial bacteria to the intestines – Health

Kefir has a positive effect on the intestines and helps people over 60 years old in the prevention of osteoporosis. A nutritionist told Moscow 24 about this Elena Solomatinareports Sports.kz.

According to her, the drink is well absorbed by the body. The fermented milk product contains lacto- and bifidobacteria.

“Kefir supports the microbiome and adds beneficial bacteria to the intestines. Immunity and the state of the nervous system largely depend on his health,” the doctor noted.

At the same time, “young” kefir, that is, produced no more than three days ago, has a laxative effect. “Old” kefir (from three days) will give a fixing effect, the expert warned.

“The drink contains calcium and vitamin D, so kefir can help people over 60 years of age in preventing hip fractures and osteoporosis. The destruction of various tissues will…