Phlebologist told how to avoid the development of varicose veins and thrombosis – Health

Phlebologist at the Yusupov Hospital in Moscow, Elena Smirnova, told RIA Novosti about methods for preventing the development of varicose veins and thrombosis, Sports.kz reports.

“As a preventive measure, I would recommend not to get carried away with hot baths, saunas, or prolonged exposure to the sun. <...> You should not wear tight clothes and tight shoes, you should monitor your weight and lead an active lifestyle,” Smirnova noted, speaking about measures to prevent varicose veins and thrombosis.

In addition, the phlebologist advised people whose work involves sitting at a desk for a long time to change the position of their legs more often, walk in place, rotate their feet, and also engage in physical therapy.

Phlebologist revealed the main symptom of developing varicose veins