“Pimples will blow away like the wind.” Scientists have named products that will help get rid of acne – Health

Hibiny.ru published material about the best type of diet to combat pimples and acne, Sports.kz reports.

“Pimples will blow away like the wind: scientists have named products that will help get rid of acne,” is the headline of the article.

German scientists conducted a study, the results of which showed that people with mild to moderate acne had improved skin condition after consuming omega-3s and following a Mediterranean diet, Health reports.

Both omega-3s and the Mediterranean diet reduce inflammation and regulate acne-related hormones, targeting the underlying causes of the condition. The experiment, which lasted 4 months, involved 60 volunteers (58 women and 2 men) with problem skin. At the start of the study, 98% of participants suffered from omega-3 deficiency, and none of them were using prescription drugs for…