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practical recommendations for sound sleep — Miscellaneous
Sometimes it happens that when you are in bed, you can't fall asleep, so experts recommend using these simple recommendations.
We tell you why you can't fall asleep quickly, how to get rid of sleep problems.
Why a person cannot fall asleep for a long time
There are several reasons why it is not possible to fall asleep quickly. Here are some of the most common:
- stress and anxiety;
- mode failure, in particular due to the work schedule;
- uncomfortable sleeping conditions;
- consumption of alcohol and caffeinated beverages before bedtime;
- family or pets;
- active classes in the evening;
- a heavy meal before bed;
- adaptation after vacation or moving;
- various diseases.
What to do to fall asleep faster: practical recommendations for sound sleep
- Comfortable sleeping conditions. You need to sleep on a comfortable bed, in a room with thick curtains, at an air temperature of…
