Protects against blood clots and ARVI. How much lard can you eat per week to get maximum benefits – Nutrition

Numerous debates are ongoing about the benefits or harms of lard – solid fat of animal origin, Sports.kz reports with reference to Murmansk.mk.ru.

Rospotrebnadzor of the Murmansk region spoke about whose side is right.

Lard is a very high-calorie food, but if consumed in small quantities, it can provide benefits. Excessive consumption can lead to obesity and heart problems. Doctors recommend eating about 10 g of lard per day and no more than 100 g per week.

Since it consists almost entirely of saturated fatty acids, lard helps fight viruses and improves the functioning of the brain, heart muscle and kidneys. The vitamin D it contains strengthens bones and prevents cardiovascular diseases, and also reduces the risk of contracting ARVI.

Lard also contains vitamin A, which…