Put this on the table, otherwise the intestines will not work. The oncologist named the necessary food for constipation – useful for everyone to know – Health

Oncologist Elena Smirnova in her Telegram channel she named important foods on the table for bowel function. First of all, she emphasized the importance of consuming fiber and fluids, Sports.kz reports with reference to Hibiny.ru.

“Put this on the table, otherwise the intestines will not work: the oncologist named the necessary products for constipation – useful for everyone to know,” reads the title of the article on the website Hibiny.ru.

“Fiber is a “prebiotic” that helps beneficial bacteria stay in excellent condition,” said Elena Smirnova

She also advised adding foods such as kefir, bifidok, unsweetened yogurt, and sauerkraut to the diet.

Reference: Approximately 19% of the world's population has chronic constipation. At the same time, tense moments while going to the toilet happen to everyone. If the intestines do not empty as they should, then…