Recipes for weight loss – how to make a cake with less than 200 calories per slice – UNIAN

It's hard to find someone who doesn't like chocolate cake. However, due to its calorie content, this dessert is difficult to include in your diet when you are watching your weight or trying to lose weight. Most of them contain a lot of sugar, eggs and butter.

As Writes writes, Dr. Claire Bailey and Justin Pattison have developed a simple dessert for their cookbook that won’t harm your figure. It's described as a “delicious light chocolate cake with an ingredient no one will guess.” At the same time, the calorie content of the dessert, which is divided into 12 pieces, is 187 calories per serving.

To prepare it you will need:

• dark chocolate 70% – 100 g;
• coconut oil – 100 g;
• pitted dates – 100 g;
• 400 g can of black beans;
• eggs – 3 pcs;
• cocoa powder – a quarter…