Reduces blood pressure by 30 units and relieves insomnia. A “simple” procedure 10 minutes before bedtime has been called – doctor’s advice – Health
Hypertension or high blood pressure is one of the most common diseases today. Practicing rheumatologist, neurologist, academician of the Russian Academy of Medical and Technical Sciences, author of books on health Pavel Evdokimenko shared effective ways to reduce blood pressure without medications, Sports.kz reports with reference to Hibiny.ru.
“Reduces blood pressure by 30 units and relieves prolonged insomnia: a ‘simple’ procedure 10 minutes before bedtime – doctor’s advice,” reads the title of the article on the website Hibiny.ru.
One of the simplest methods is taking a “proper” bath before bed. Such a bath will relieve not only hypertension, but also prolonged insomnia. To do this, you need to take water with a temperature of no more than 37-38 degrees and dissolve 5-10 tablespoons of ordinary salt in it. The bath should be taken for about 10-15 minutes…
