Rescue from anemia. A simple product for normalizing iron levels has been named – a real leader among vegetables – Health

Iron is very important for our body. Its deficiency leads to disturbances in the body system, including anemia, Sports.kz reports with reference to Hibiny.ru.

“Rescue from anemia: Rospotrebnadzor expert Bukhantsev named a product for normalizing iron levels that can be grown in the garden,” reads the title of the article on the Hibiny.ru website.

In order for iron to be at the required level in the body, treatment is necessary after consultation with a specialist, as well as dietary adjustments.
At the same time, there are a number of healthy and tasty foods containing iron that even avid gourmets will enjoy.

For example, it is known that spinach is a real leader among vegetables in terms of iron content. Per 100 grams it contains more than 3 mg of iron.

Denis Bukhantsev, an expert at the Center for Epidemiology of Rospotrebnadzor, recommends that those with…