rich in phosphorus, selenium and good taste

When it comes to fish, the question arises: which one is more useful – sea or river?

The answer to this question often leans in favor of saltwater fish. However, the deciding factor remains where it was obtained: whether it was caught in the wild or raised on a farm.

Which fish is better to choose: sea or river?

Fish is a valuable product, rich in vitamins and iodine. It contains polyunsaturated fatty acids omega-3 and omega-6, as well as easily digestible protein. Fish is also a source of vitamins A, E, D and minerals such as calcium, zinc, selenium, iron, phosphorus and magnesium. These substances are beneficial for the health of joints, brain and the whole body.

Regular consumption of fish slows down cell aging, stimulates reproductive functions and reduces…