rich in selenium, phosphorus and palatable

Fish is a truly priceless gift of nature, which is a source of valuable nutrients necessary to maintain human health.

It is rich in vitamins, minerals, fatty acids and proteins, which have a beneficial effect on the functioning of the heart, brain and joints, and also slow down the aging process. However, not all types of fish are equally healthy, and in order to get the maximum benefit, you need to know how to choose the best quality and healthiest fish.

What is the difference between sea and river fish?

There is an opinion that sea fish contains more omega-3 fatty acids than river fish, and river fish is richer in protein and iron. However, in practice, everything is not so simple. Many popular species of marine fish, such as cod, pollock and mackerel, are…