Russians named the healthiest sweet

The desire to enjoy sweets is natural, but excess sugar can negatively affect your figure. Fitness trainer Victor Mandzyak offers a reasonable replacement – dried fruits, which are not only sweet, but also rich in vitamins, minerals and fiber.

Fiber slows down the process of sugar absorption, which reduces the overall calorie content of foods. For example, 100 grams of prunes contain 250 calories, but thanks to fiber, the body absorbs only 200 of them.

Benefits of dried fruits:

• Long shelf life.
• Convenient for snacking.
• A variety of flavors and combinations with other products.
• Quick satisfaction of the need for sweets.

Important:

Despite their benefits, dried fruits contain sugar and calories. A small handful per day is enough, preferably combined with nuts or unsweetened yogurt….