Russians named the healthiest sweet

The desire to eat something sweet is quite normal, but excessive consumption of sweets can negatively affect your figure.

Victor Mandzyak, a fitness trainer, offers an alternative – dried fruits. Not only are they sweet, but they also contain lots of vitamins, minerals and fiber.

Fiber helps slow down the absorption of sugar, which reduces the overall calorie content of the product. For example, 100 grams of prunes contain 250 calories, but thanks to fiber, the body absorbs only 200.

Benefits of dried fruits:

• Long shelf life.
• Convenient for snacking.
• A variety of flavors and combinations with other products.
• Quick satisfaction of the need for sweets.

It is important to remember that dried fruits contain sugar and calories, so you should not eat them in large quantities. Enough…