Scientists have identified the healthiest type of coffee – it reduces the risk of dementia and “cleanses” arteries – Health

A group of experts conducted a study to find out which type of coffee is most beneficial for health, Sports.kz reports with reference to Championat.com.

The results showed that filter coffee and espresso have several advantages over other drink options.

Filter coffee, made by passing ground beans through a paper or mesh filter, reduces the risk of artery disease, a leading cause of heart attacks. Norwegian researchers note that four cups of this coffee a day has a positive effect on cardiovascular health.

Espresso and espresso-based drinks such as cappuccinos and lattes are good for the brain. A 2023 Italian study demonstrated that espresso extracts were able to reduce the accumulation of toxic proteins associated with…