Scientists have named the healthiest cereal

Why does millet deserve attention?

Millet, or millet, has long been known as a nutritious and healthy product. Research from the International Crops Institute for the Semi-Arid Tropics (India) and the University of Reading (UK) has confirmed that this grain helps control blood glucose levels, making it especially valuable for people with diabetes. Magazine Frontiers in Nutrition notes that the findings are based on data from 11 countries.

What are the benefits of millet?

1. Rich composition:
   
   • 6 grams of protein and 2 grams of fiber in one cup of cooked millet.
   • B vitamins, folic acid.
   • Minerals: calcium, iron, magnesium, phosphorus.

2. Health benefits:
   • Improves intestinal motility and relieves constipation.
   • Promotes burning of fat deposits.
   • Increases…