scientists made an unexpected discovery – Tsykavinka
A 30 percent calorie restriction was enough to increase life expectancy by 10 percent.
The timing of your morning meal can increase your life expectancy by as much as 35 percent.
About this writes UA Vestnik.
Scientists have studied that the morning portion of food intake in certain time frames affects life expectancy, provided that less food is consumed at the end of the day.
“It may be beneficial for the body to eat a rich meal for breakfast and lunch, followed by an earlier dinner. It has also been found that restricting calories at night moderates age-related changes in gene expression. In other words, changing the timing of meals may counteract the inflammatory effects, What Aging Does to Gene Expression.” – the message says.
In particular, caloric restriction extends lifespan, but the mechanisms by which this occurs remain poorly…
