Secrets of longevity – nutritionists named useful morning habits – UNIAN

What you do as soon as you wake up is much more important than it seems at first glance, experts say. In particular, they point to a link between morning routines and longevity. Doctors, nutritionists and longevity experts have listed healthy morning habits you should adopt for optimal health, writes Real Simple.

According to Jeffrey Egler, MD, morning routine plays a critical role in regulating our circadian rhythms, which are essential for various body functions, such as hormone production, metabolism and sleep-wake cycles.

A glass of water in the morning

Drinking a glass of water in the morning helps digestion…