Should you eat lard in winter? Remember for life – Nutrition
Lard can rightfully be considered a unique product and Ukrainian superfood. Fats from this product are very quickly absorbed by the body, Sports.kz reports with reference to Rbc.ua.
Why you must eat lard in winter – read our material.
Why is lard healthy?
This superfood contains vitamins A, E, F, D, C, B, microelements (phosphorus, potassium, sodium, magnesium), antioxidants, and essential fatty acids.
Lard contains a unique chemical composition; it improves the functioning of the brain and heart muscle in people who eat it, strengthens blood vessels, and normalizes lipid metabolism, that is, the body’s production of its own cholesterol.
Why is it important to eat lard in winter?
Belarusian nutritionist Alexander Chetverikov said that lard strengthens the immune system. That is why it must be included in the diet in winter.
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