Sleeping at this time can lead to insomnia and poor health – Lifestyle

Napping during the day helps restore concentration, productivity, and the ability to focus on work. However, you should avoid sleeping at certain times of the day to avoid insomnia, reports Sports.kz with reference to RBC-Ukraine (Styler project).

This was reported on the website of The Mirror.

When not to take a nap during the day

Sleep experts advise against napping at certain times of the day, warning that this can lead to additional problems.

Daytime sleeping may become more common during the winter months when temperatures drop and seasonal illnesses begin. During the festive period, many people also take naps during the day as food and alcohol make them sleepy.

It's important to remember that sleeping after 3 pm can lead to insomnia later.

It's best to take a nap at least eight hours before your scheduled bedtime….