Solid protein and selenium. This delicacy improves blood flow and prevents anemia – essential for eye health – Health
Endocrinologist Elena Syurakshina spoke about the benefits of the liver, writes rskrf.ru. Most often, beef and pork liver are used in cooking; both products are beneficial for the human body, Sports.kz reports with reference to Hibiny.ru.
“Solid protein and selenium: This delicacy improves blood flow and restores the beauty of the skin – necessary for a dangerous disease,” reads the title of the article on the Hibiny.ru website.
“Beef and pork liver are two healthy and popular culinary products. Both livers are rich in nutrients, but pork liver is superior to beef liver in iron content. It also contains a little more protein and selenium,” the doctor explained.
Pork liver is usually used to make pate, and beef liver is used for main courses. Pork liver is especially useful for humans, notes Syurakshina. First of all, this…
