“Strongness rivals steel.” The doctor named two products for strengthening bones – effective protection against fractures – Health

There are more than 200 bones in the human skeleton, all of which create a framework for holding muscles and internal organs. The skeleton also protects against injury. To cope with their functions, bones must be strong and healthy. Dietician, nutritionist Alexander Kunitsyn told what foods should be added to the diet to strengthen the skeletal system, Sports.kz reports with reference to Hibiny.ru.

“Strength is comparable to steel: The doctor named 2 products for strengthening bones – effective protection against fractures,” reads the title of the article on the website Hibiny.ru.

Firstly, pumpkin seeds contain many beneficial elements for bones. They contain large amounts of magnesium. 100 g of pumpkin seeds is enough to cover the daily requirement of this macronutrient. Their regular use will lead to a strong skeleton….