“Take before meals three times a day.” This product cleanses the blood, reduces blood pressure and strengthens arteries, ligaments and bones – Nutrition

Regular use beets will help solve a number of health issues. A nutritionist shared a healthy recipe for its preparation. Margarita KorolevaSports.kz reports with reference to Edimdoma.ru.

Beetroot can improve the quality of blood, cleanse it and the body as a whole. The vegetable will also help reduce blood pressure and strengthen arteries, capillary walls, ligaments and bones. In addition, it blocks the growth of cancer cells and improves the functioning of the cardiovascular and respiratory systems.

You need to use beets correctly. Margarita Koroleva shared this recipe in her Telegram channel. Cut 1.5 kg of peeled beets into 4-5 pieces and add two liters of hot water. Cook over medium heat for one hour. Then add one tablespoon of sugar and the same amount of apple cider vinegar.

“Take before meals 3-4 times a day, drinking 30-40 ml of infusion and…