Take this pose for five minutes and get clean vessels. No varicose veins, no blood clots, no stagnation – and the heart contracts as it should – Health

Some simple exercises bring incredible health benefits. A general practitioner, cardiologist, spoke about one of these Elena Malysheva. Almost anyone can do it while at home, Sports.kz reports with reference to Hibiny.ru.

To do this, you need to lie on your back near a wall and raise your legs up at an angle of about 90 degrees. At the same time, the buttocks are pressed against the wall, and the legs rest against it. The pose is comfortable and simple, and the benefits for the cardiovascular system are enormous.

Exercise improves venous blood flow, reducing the risk of developing varicose veins and blood clots in the lower extremities. The pain in the legs goes away, the blood flow returns from the legs to the heart, so that the heart begins to contract fully.

This position can be taken, if possible, several times a day (up to 10 times), being in it for only 1-3…