tea, popular among Russians, turned out to be dangerous

Mate is a traditional South American drink that has become an integral part of local culture over the centuries. Today, its popularity is rapidly growing around the world, attracting people with its beneficial properties. However, like any product, mate has not only benefits, but also some potential risks.

Benefits of mate

Yerba mate is rich in vitamins A, B and C, as well as important minerals magnesium and potassium. These components make the drink a powerful source of nutrients. The high content of antioxidants and polyphenols helps strengthen the immune system and maintain cardiovascular health. Thanks to caffeine and theobromine, mate has a tonic effect, making it a worthy alternative to coffee. The drink improves digestion by stimulating the production…