Ten mistakes when losing weight. Check if you allow them – Lifestyle

The path to a slim and healthy body is not always easy.

Many people, trying to get rid of excess weight, make mistakes that can slow down the weight loss process, and sometimes even ruin their efforts. Let's look at ten of the most common mistakes and find out how to avoid them.

1. Lack of nutrition

Many people believe that in order to lose weight, they need to significantly reduce their caloric intake. However, caloric intake that is too low can cause your metabolism to slow down. The body begins to perceive this situation as a threat of starvation and stores fat “in reserve.” In addition, lack of nutrients can lead to weakness, decreased immunity and problems with skin, hair and nails.

How to avoid: Calculate your daily calorie needs and provide your body with…