That's why you should definitely eat at least one egg once a week – Nutrition

Scientists from USA found another argument in favor of regularly including eggs into your diet. At least one in a weekor better yet two or even more, Sports.kz reports with reference to Doctorpiter.ru.

Over the past decades, eggs have repeatedly become a topic of discussion among experts. Moreover, controversy was caused not only by the benefits of the product itself, but also by the dose – how many eggs can be eaten per week, and how many are harmful.

American scientists decided to find out how eating eggs is associated with the risk of developing Alzheimer's disease, one of the most common types of dementia. It turned out that there is a connection and a very noticeable one.

More than 1,000 non-institutionalized older Americans participated in a new prospective cohort study. Their average age was 81.4 years. Most of the subjects…