The best food for longevity has been named – you need to eat it twice a week. Cleanses the liver, improves digestion and vision – Nutrition

Nutritionist Marina Sorokina explained that special longevity residents are different Japan. Their long and healthy life depends not only on hereditary factors, but also on diet, Sports.kz reports with reference to Edimdoma.ru.

According to the expert, the Japanese diet always contains a lot of fresh and healthy foods that are rich in vitamins, microelements, phytonutrients and antioxidants. These elements are important for preventing premature aging.

At the same time, long-livers rarely allow themselves to eat sausages, salads with fatty mayonnaise dressings, and fatty foods, thereby prolonging their youth.

The nutritionist named seaweed (or chuka, kelp, seaweed) as the best product for longevity, which is popular among Japanese residents. They contain few calories, but have great benefits for…