The Best Frozen Vegetables for Lowering Cholesterol Listed – Nutrition

It is important to eat right to control your blood cholesterol levels. Here are the vegetables you can buy for this, even frozen, Sports.kz reports with reference to Ferra.ru.

Frozen vegetables are just as nutritious as fresh ones. Plus, they usually cost less and last longer. Here are the foods you should pay attention to if you have high blood cholesterol.

Edamame. Young soybeans are a good source of fiber. Thanks to it, you will lower your blood cholesterol levels. One cup of frozen edamame contains 8 grams of fiber and 18 grams of plant protein.

Green peas. One cup of this vegetable contains 7 g of fiber. Patricia Coles, MS, RD, says eating more plant-based proteins can also help control your cholesterol levels. You can replace…