The best spice for heart health has been revealed. Lowers cholesterol and blood pressure – improves blood flow and protects blood vessels – Health
With heart disease remaining the leading cause of death among adults in the United States, it's worth taking extra care of your heart health. Eating healthier and exercising are great ways to get your heart in shape, but there are other factors that influence heart health, such as eating the right foods. spicesSports.kz reports with reference to Unian.net.
According to Eatingwell, the No. 1 spice for heart health, according to many nutritionists, is garlic.
“With its wide range of health benefits, garlic is one of the best spices for supporting heart health,” says registered dietitian Laura M. Ali, MS, RDN.
As nutritionist Veronica Rous explains, garlic is rich in antioxidants such as allicin, which helps lower cholesterol and blood pressure. Interesting,…
