The best spices to speed up metabolism have been revealed. They will help you lose weight – Nutrition

Metabolic speed depends on several factors. Among them, for example, age, gender, activity level, concomitant diseases and much more, Sports.kz reports with reference to Ferra.ru.

Here are the spices you should add to your meals to burn more calories throughout the day.

Chili pepper. Capsaicin, the main compound in this pepper, has anti-inflammatory and antioxidant properties. It can also affect metabolism. Research shows that this substance may increase energy expenditure and fat burning.

Cinnamon. The aldehyde in it affects metabolism. Cinnamaldehyde has been shown to increase calorie expenditure and thermogenesis (this process breaks down blood sugar and fatty acids to maintain body temperature). One review of 12 studies found that taking cinnamon supplements…