The best time to drink coffee has been revealed. And it's not morning – Nutrition

Many people drink coffee in the morning, throughout the day, and even allow themselves a cup or two in the evening. When should you drink it? Nutritionists Gillian Kubala and Lindsay DeSotoexperts from the Health publication, assessed all possible options, Sports.kz reports with reference to Edimdoma.ru.

Coffee in the morning is the standard solution. In the morning, the drink increases energy. However, you should not drink coffee immediately after waking up, especially on an empty stomach. There is a risk of spikes in blood sugar and increased production of cortisol, the stress hormone. Therefore, brew your first cup after breakfast.

But during the day, coffee will be appropriate. With the help of an invigorating drink, you can increase your performance and concentration. You can even drink coffee 1 hour before your workout to improve your endurance. The main thing is that at the time of drinking coffee there are 6-8 hours left before bed. It's better not to serve coffee in the evening…