The best vegetable for normal blood pressure and digestion has been named – it deserves to be on the New Year's menu – Nutrition
Instead of potatoes, you should serve a completely different vegetable as a side dish on New Year's Eve. Thanks to him, everything will be fine with digestion, blood pressure, and weight, Sports.kz reports with reference to Edimdoma.ru.
“The best vegetable for normal blood pressure and digestion has been named – it deserves to be on the New Year’s menu,” reads the title of the article on the website Edimdoma.ru.
Nutritionist Zhanna Antonyuk, in a conversation with Izvestia, recalled the benefits of pumpkin. Many undeservedly ignore a vegetable that is surprisingly rich in valuable microelements.
Pumpkin has powerful antioxidant properties due to its vitamin C and beta-carotene content. Antioxidants protect the body's cells from damage by free radicals, that is, oxidative stress. Moreover, pumpkin contains a lot of fiber, it is necessary for the normal functioning of the gastrointestinal tract, and thanks to…
