The biologist named fish that are good for bones and brain – rich in calcium and phosphorus. Filled with iodine, which is important for the thyroid gland – Nutrition

Sprat in tomatoes is good for bones and brain function, she said. O. Dean of the Faculty of Natural Sciences of the State University of Education biologist Irina Lyalina. In an interview with NEWS.ru, the expert emphasized that the product contains omega-3 fatty acids necessary for the heart, brain and blood vessels, Sports.kz reports.

“The sprat is a small fish that has not had time to absorb various heavy metals and microplastics. It contains omega-3 fatty acids, important for heart, brain and vascular health. A protein that is easily digestible and is necessary for tissue repair, muscle growth and normal metabolism,” the biologist explained.

She clarified that fish is rich in calcium and phosphorus, which strengthen bones and teeth, iron, which maintains hemoglobin levels, and iodine, which is important for the thyroid gland. Besides,…