“The blood pressure monitor will become rubbish.” This simple manipulation will help with high blood pressure – the doctor knows what he is saying – Health

High blood pressure may put you at risk of developing a heart attack or stroke. In this case, a doctor’s recommendation becomes mandatory, Sports.kz reports with reference to Hibiny.ru.

“The tonometer will become trash: this simple manipulation will help with high blood pressure – the doctor knows what he’s talking about,” reads the title of the article on the website Hibiny.ru.

However, simple manipulation can help reduce blood pressure. According to rehabilitation doctor Vladimir Bondarenko, we are talking about self-massage.

The specialist notes that you can knead certain points.

“This is the point between the thumb and index finger of the left hand. We find it – it will hurt – and warm it up for 15-20 seconds,” says the doctor.

However, there are several other useful points. One of them is called the cardiac tract and comes from the elbow. The other is located in the shoulder joint. To you…