the coach advised a “saving” exercise for the knees – UNIAN

Physiotherapist and trainer Michael Masi recommended a simple knee exercise that can protect overall health after 50, writes Health Digest.

It is noted that this exercise develops strength and balance, which will help prevent dangerous falls later in life. According to the Centers for Disease Control and Prevention, one in four adults over 65 falls every year, making it a leading cause of injury.

We are talking about an exercise with a high knee raise, later with the addition of additional weight. First you need to learn how to confidently balance on one leg….