The dish is called for longevity – it does not require large expenditures and is easily digestible. Helps lower cholesterol – Nutrition

Longevity is the dream of many, and one of the key factors is healthy eating. Nutritionists remind us that the ideal dinner can be very simple and familiar. What you need to eat for a long life – says RBC-Ukraine, reports Sports.kz.

We are talking about lean or vegetable borscht – a traditional dish that is not only tasty, but also incredibly healthy.

Why is borscht healthy?

Lots of vitamins and antioxidants

Borscht contains beets, carrots, cabbage, onions and greens – sources of vitamins A, C, E, as well as useful microelements. The antioxidants contained in vegetables help reduce inflammation and maintain immunity.

Easy to digest

Borscht is an easy digestive dish, especially if prepared with a minimum of fat. A borscht-based dinner provides satiety without…