The doctor called it a super-healthy vegetable – it is a storehouse of nutrients. It strengthens the immune system and helps diabetics – Health
The Telegram channel “Doctor's Notes” spoke about the benefits of eating broccoli, Sports.kz reports.
“You know the saying: “He who is friendly with an apple does not need a doctor”? You can safely replace “apple” with “broccoli”. This cabbage is a storehouse of important nutrients that strengthens the immune system, protects organs, is good for diabetics – and much more.
Now let's talk in more detail about everything. Broccoli is rich in antioxidants, including vitamins C, K and A. Cabbage also contains several vital minerals such as potassium, calcium and iron. I will separately highlight vitamin A, which protects us from cataracts and age-related macular degeneration. This is the leading cause of vision loss in older people. Vitamin C, in turn, strengthens the immune system and supports the synthesis of collagen and…
