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the doctor explained why – UNIAN
This Common Diet Mistake Is Destroying Your Energy Levels
Most of the habits of the 90's we have already left behind, but there is one food habit, born in 1992, that still remains unchanged in the lives of many people.
And according to doctor and author of The Ageless Revolution, Michael Aziz, it wreaks havoc on your “energy levels.” This concerns the first version of the food pyramid, which was released by the US government in 1992, writes the New York Post.
It specified how much of our daily diet should consist of bread, fruits, vegetables, meat, dairy products and fats. Bread, cereals, rice and pasta were given first place. They are followed by vegetables, fruits, milk, cheese and protein (meat, eggs and…
