The doctor named a fruit that protects against cancer and diabetes. Rich in fiber and vitamins – reduces inflammation – Nutrition

The famous general practitioner Amir Khan spoke about the importance of including pears in the diet, Sports.kz reports with reference to Ferra.ru.

This is a product that protects the body from diabetes and cancer.

The doctor said that pears are rich in fiber, which promotes the functioning of the gastrointestinal tract. In addition, pears have a high level of anthocyanins – substances that reduce the risk of developing type 2 diabetes by 23%.

“Some of the plant compounds found in pears reduce the risk of several types of cancer. Pears are also a rich source of flavonoids, copper, vitamin C and vitamin K, all of which reduce inflammation in the body,” the doctor noted.