The doctor named a habit that destroys the heart – increases cholesterol and contributes to the formation of blood clots – Health
Therapist Hilary Jones called smoking the most harmful habit for heart health, Sports.kz reports with reference to Life.ru.
He stated this on the Healthspan company page on social networks.
Talking about methods for maintaining heart health, Jones called for quitting smoking. He added that his heart literally hates this habit. “Smoking is harmful to the cardiovascular system, impairs blood circulation, increases cholesterol levels and promotes the formation of blood clots, which significantly increases the risk of heart attack,” the doctor noted.
The specialist also noted the importance of maintaining a healthy weight and regular exercise. “Physical activity helps strengthen the heart muscles, improves circulation and helps control blood pressure,” Jones said. In addition, he recalled that…
