The doctor named a product that needs to replace bread and pasta. Prevents the absorption of cholesterol and removes toxins – Health
Bread and pasta are the most common fast carbohydrates. They will not bring much benefit to the body. That's why doctor Elena Malysheva named a product that is worth paying attention to for all those who adhere to a healthy lifestyle, Sports.kz reports with reference to Edimdoma.ru.
On the air of the program “Live Healthy!” on Channel One, the presenter explained that legumes would be an excellent alternative to bread and pasta. The leader in the amount of vitamins and microelements among them is lentils.
According to the doctor, just 100 grams of this product contains three daily requirements of coarse fiber. It is very useful: by swelling in the stomach, lentils prevent the absorption of cholesterol and remove toxins.
In addition, lentils are credited with one of the most unexpected properties. It reduces the risk of developing cancer…
