The doctor named a vegetable that should be eaten every day. Reduces inflammation and is rich in a powerful antioxidant – Nutrition
Endocrinologist and nutritionist Inna Misnikova said that broccoli contains many useful substances, Sports.kz reports with reference to Lenta.ru.
The doctor revealed the properties of the vegetable in the Telegram channel.
“Broccoli is a vegetable that deserves to be on your table every day (…). The secret of its beneficial properties lies in antioxidants and anti-inflammatory compounds that improve health and protect the body from various diseases,” Misnikova wrote.
According to the doctor, broccoli contains sulforaphane, a substance that reduces inflammation in the body by influencing the activity of immune cells and protects against cancer. In addition, this type of cabbage contains indole-3-carbinol, a compound that reduces the risk of certain types of cancer. It also helps in the prevention of obesity, diabetes, cardiovascular…
