The doctor named drinks that harm the heart and lead to diabetes – Health

Carbonated sweet drinks can harm the body, potentially causing heart disease and diabetes, reports Sports.kz with reference to RBC-Ukraine (Styler project).

In a conversation with The Mirror, the doctor named healthy alternatives that should be preferred.

What is important to know

Dietitian and doctor Tim Spector said drinking soda can have serious effects on the body, with ultra-processed drinks linked to mental health problems.

“All the studies around the world show that people who consume large amounts of carbonated sugary drinks are more likely to have cardiovascular disease, diabetes, obesity,” he said.

While a number of supermarket carbonated drink brands claim high nutritional…