The doctor named meat that is beneficial for the body. It slows down aging and helps you lose weight – Nutrition

Beef is an integral part of the diet. “Evening Moscow” learned from a nutritionist Elena Solomatinahow often can you eat this meat, who should not abuse it, and whether it benefits people after 50 years, Sports.kz reports with reference to VM.ru.

“Slows down aging and helps you lose weight: the doctor named meat that is beneficial for the body,” reads the title of the article on the website VM.ru.

According to the doctor, beef is an excellent source of animal protein. It contains all the necessary amino acids, vitamins and beneficial microelements to maintain health.

– This is dietary meat, it is low in fat. Beef contains iron, as well as zinc, which improves immunity. In addition, this type of meat contains B vitamins, which support the normal functioning of our immune system and metabolic processes in the body -…