The doctor named the healthiest nut – everyone can eat it. Contains a lot of magnesium and zinc – just eat a handful a day – Nutrition

Doctor-nutritionist Margarita Koroleva said that almond is the most useful nutreports Sports.kz with reference to M24.ru.

“In terms of fat content and mineral content, almonds are the leader. It contains a lot of magnesium and zinc. Essentially, it is useful for everyone and extremely rarely falls into the zone of intolerance,” said the specialist.

Pecans, macadamia nuts and walnuts are also beneficial, she says.

The Queen stressed that you only need to eat a handful of nuts a day to reap the benefits.

“But the nuts need to be prepared correctly. It is recommended to soak raw or dried nuts in cold water overnight. In the morning, rinse with running water, dry with a napkin – and you will have a wonderful snack,” said the nutritionist.

She noted that enzymes in nuts are activated in water, which is beneficial…